| Sunrise Spin | Using the beat of the music & a turn of the resistance wheel, you will be challenged to tackle hills, intervals, sprints and more |
| Forever Fit | A low impact, packed with fun class for those 50 and better! This class focuses on building strength, cardio endurance, balance, mobility, and having FUN! |
| Yoga Sculpt | Take your yoga practice to the next level! Combine the poses you know with light weights for a yoga experience that will sculpt and balance your body & mind |
| Step It Up | A high energy cardio workout that utilizes the aerobics step platform with hip hop music & choreography. This class is beginner-friendly and medium to high intensity |
| Total Body Workout | Using a variety of equipment and body-weight exercises, build up your endurance, strength, and power in this high intensity class |
| TRX | TRX uses the forces of gravity and body weight to help you build a rock-solid core and increase muscle mass. This class is designed for EVERY level of fitness |
| Pure Yoga | Leave the stresses of your day at the door and step into Pure Yoga to reset your mind, increase your flexibility, and improve your overall physical AND mental health |
| Tabata Bootcamp | Consists of rounds of heart-pounding, body-weight exercises in 20-seconds-on, 10-seconds-off intervals. Guaranteed to make you sweat |
| Pilates | Increase your flexibility, build your strength, tone your muscles, and improve your balance in this class that will also aid in your everyday aches & pains |
| Chair Yoga | A yoga practice targeted for those 50 and better offering the support of a chair to help increase flexibility, balance, and range of motion. Learn restorative breathing & relaxation techniques to help relieve stress |
| Body Sculpting | Learn how to safely and properly strength train all of your muscle groups. Utilize different formats, exercises, and equipment to build your fitness & exercise knowledge |
| Just Beat It | Bang out some beats on an exercise ball while your squat, lunge, and dance away the calories. A workout so fun, you will forget it’s exercise! |
| Bootcamp | Improve your cardiovascular endurance, muscle strength, and agility. You will be challenged with a variety of equipment & body-weight exercises to perform at your best |
| Raise the Bar | This strength-training class is a great way to gain lean muscle mass, improve balance and coordination, and build your stamina |
| Rock’N Row | Traverse the rock wall, row on our Concept 2 rowers, and push yourself to your limits, 2 minutes at a time. Recovery is a necessity in this class! |
| Zumba | Take the “work” out of a workout by mixing low and high intensity moves for an interval-style, calorie-burning dance fitness party. Super effective AND fun! |
| Spin Chaos | Using spin bikes, body-weight exercises, and a variety of equipment, this class will get your heart pumping and the sweat flowing |
| POUND | Get a full body cardio session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Let loose, get energized, tone up, and rock out! |
