{"id":110,"date":"2024-07-18T09:54:22","date_gmt":"2024-07-18T14:54:22","guid":{"rendered":"https:\/\/decatur-parks.org.staging3.juiceboxint.com\/decatur-disc\/?page_id=110"},"modified":"2024-11-14T11:15:09","modified_gmt":"2024-11-14T17:15:09","slug":"group-fitness","status":"publish","type":"page","link":"https:\/\/decatur-parks.org\/decatur-disc\/fitness\/group-fitness\/","title":{"rendered":"Group Fitness"},"content":{"rendered":"\n
<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Group Fitness Class Day Time Instructor Sunrise Spin Monday 6:00 – 6:45 a.m. Bunky Forever Fit Monday 8:00 – 8:45 a.m. Tracy Yoga Sculpt Monday 9:00 – 9:45 a.m. Annette Step It Up Monday 10:15 – 11:00 a.m. …<\/p>\n","protected":false},"author":3,"featured_media":109,"parent":42,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"acf":{"banner_style":"is-style-1","alt_title":"","desc":""},"_links":{"self":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/110"}],"collection":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":11,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/110\/revisions\/286"}],"up":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/42"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/media?parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Class<\/th> Day<\/th> Time<\/th> Instructor<\/th><\/tr><\/thead> Sunrise Spin<\/td> Monday<\/td> 6:00 – 6:45 a.m.<\/td> Bunky<\/td><\/tr> Forever Fit<\/td> Monday<\/td> 8:00 – 8:45 a.m.<\/td> Tracy<\/td><\/tr> Yoga Sculpt<\/td> Monday<\/td> 9:00 – 9:45 a.m.<\/td> Annette<\/td><\/tr> Step It Up<\/td> Monday<\/td> 10:15 – 11:00 a.m.<\/td> Kelsy<\/td><\/tr> Total Body Workout<\/td> Monday<\/td> 4:30 – 5:15 p.m.<\/td> Bunky<\/td><\/tr> TRX<\/td> Monday<\/td> 5:30 – 6:15 p.m.<\/td> Shannon<\/td><\/tr> Pure Yoga<\/td> Monday<\/td> 6:30 – 7:30 p.m.<\/td> Michelle<\/td><\/tr> Tabata Bootcamp<\/td> Tuesday<\/td> 6:00 – 6:45 a.m.<\/td> Tracy<\/td><\/tr> Pilates<\/td> Tuesday<\/td> 7:00 – 7:45 a.m.<\/td> Grace<\/td><\/tr> Chair Yoga<\/td> Tuesday<\/td> 8:30 – 9:15 a.m.<\/td> Denise<\/td><\/tr> Body Sculpting<\/td> Tuesday<\/td> 9:30 – 10:00 a.m.<\/td> Tracy<\/td><\/tr> Just Beat It<\/td> Tuesday<\/td> 10:15 – 11:00 a.m.<\/td> Kelsy<\/td><\/tr> Boot Camp<\/td> Tuesday<\/td> 4:30 – 5:15 p.m.<\/td> Beth<\/td><\/tr> Raise the Bar<\/td> Tuesday<\/td> 5:30 – 6:15 p.m.<\/td> Bunky<\/td><\/tr> Rock N’ Row<\/td> Tuesday<\/td> 5:15 – 5:45 p.m.<\/td> Salat<\/td><\/tr> Zumba<\/td> Tuesday<\/td> 6:30 – 7:15 p.m.<\/td> Kelsy<\/td><\/tr> Spin Chaos<\/td> Wednesday<\/td> 6:00 – 6:45 a.m.<\/td> Tracy<\/td><\/tr> Forever Fit<\/td> Wednesday<\/td> 8:00 – 8:45 a.m.<\/td> Tracy<\/td><\/tr> Yoga Sculpt<\/td> Wednesday<\/td> 9:00 – 9:45 a.m.<\/td> Annette<\/td><\/tr> TRX<\/td> Wednesday<\/td> 10:15 – 11:00 a.m.<\/td> Shannon<\/td><\/tr> Total Body Workout<\/td> Wednesday<\/td> 4:30 – 5:15 p.m.<\/td> Bunky<\/td><\/tr> TRX<\/td> Wednesday<\/td> 5:30 – 6:15 p.m.<\/td> Bunky<\/td><\/tr> Pure Yoga<\/td> Wednesday<\/td> 6:30 – 7:30 p.m.<\/td> Michelle<\/td><\/tr> Rock N’ Row<\/td> Thursday<\/td> 6:00 – 6:30 a.m.<\/td> Bunky<\/td><\/tr> Pilates<\/td> Thursday<\/td> 7:00 – 7:45 a.m.<\/td> Grace<\/td><\/tr> Chair Yoga<\/td> Thursday<\/td> 8:30 – 9:15 a.m.<\/td> Denise<\/td><\/tr> Body Sculpting<\/td> Thursday<\/td> 9:30 – 10:00 a.m.<\/td> Tracy<\/td><\/tr> Just Beat It<\/td> Thursday<\/td> 10:15 – 11:00 a.m.<\/td> Kelsy<\/td><\/tr> Tabata Bootcamp<\/td> Thursday<\/td> 4:30 – 5:15 p.m.<\/td> Tracy<\/td><\/tr> Rock N’ Row<\/td> Thursday<\/td> 5:15 – 5:45 p.m. <\/td> Salat<\/td><\/tr> POUND<\/td> Thursday<\/td> 5:30 – 6:15 p.m.<\/td> Nicki <\/td><\/tr> Zumba<\/td> Thursday<\/td> 6:30 – 7:15 p.m.<\/td> Kelsy<\/td><\/tr> Forever Fit<\/td> Friday<\/td> 8:00 – 8:45 a.m.<\/td> Tracy<\/td><\/tr> Yoga Sculpt<\/td> Friday<\/td> 9:00 – 9:45 a.m.<\/td> Annette<\/td><\/tr> Step It Up<\/td> Friday<\/td> 10:15 – 11:00 a.m.<\/td> Kelsy<\/td><\/tr> Fitness Showcase<\/td> Saturday<\/td> 9:00 – 9:45 a.m.<\/td> TBA<\/td><\/tr> Pilates<\/td> Saturday<\/td> 10:00 – 10:45 a.m.<\/td> Grace<\/td><\/tr> *Online 10 a.m. Tribe<\/td> M\/W\/F<\/td> 10:00 – 10:45 a.m.<\/td> Tracy<\/td><\/tr> *Online Zumba<\/td> T\/TH<\/td> 6:30 – 7:15 p.m.<\/td> Kelsy<\/td><\/tr><\/tbody><\/table> Class Name<\/th> Class Description<\/th><\/tr><\/thead> Sunrise Spin<\/td> Using the beat of the music & a turn of the resistance wheel, you will be challenged to tackle hills, intervals, sprints and more<\/td><\/tr> Forever Fit<\/td> A low impact, packed with fun class for those 50 and better! This class focuses on building strength, cardio endurance, balance, mobility, and having FUN!<\/td><\/tr> Yoga Sculpt<\/td> Take your yoga practice to the next level! Combine the poses you know with light weights for a yoga experience that will sculpt and balance your body & mind<\/td><\/tr> Step It Up<\/td> A high energy cardio workout that utilizes the aerobics step platform with hip hop music & choreography. This class is beginner-friendly and medium to high intensity<\/td><\/tr> Total Body Workout<\/td> Using a variety of equipment and body-weight exercises, build up your endurance, strength, and power in this high intensity class<\/td><\/tr> TRX<\/td> TRX uses the forces of gravity and body weight to help you build a rock-solid core and increase muscle mass. This class is designed for EVERY level of fitness<\/td><\/tr> Pure Yoga<\/td> Leave the stresses of your day at the door and step into Pure Yoga to reset your mind, increase your flexibility, and improve your overall physical AND mental health<\/td><\/tr> Tabata Bootcamp<\/td> Consists of rounds of heart-pounding, body-weight exercises in 20-seconds-on, 10-seconds-off intervals. Guaranteed to make you sweat<\/td><\/tr> Pilates<\/td> Increase your flexibility, build your strength, tone your muscles, and improve your balance in this class that will also aid in your everyday aches & pains<\/td><\/tr> Chair Yoga<\/td> A yoga practice targeted for those 50 and better offering the support of a chair to help increase flexibility, balance, and range of motion. Learn restorative breathing & relaxation techniques to help relieve stress<\/td><\/tr> Body Sculpting<\/td> Learn how to safely and properly strength train all of your muscle groups. Utilize different formats, exercises, and equipment to build your fitness & exercise knowledge<\/td><\/tr> Just Beat It<\/td> Bang out some beats on an exercise ball while your squat, lunge, and dance away the calories. A workout so fun, you will forget it’s exercise!<\/td><\/tr> Bootcamp<\/td> Improve your cardiovascular endurance, muscle strength, and agility. You will be challenged with a variety of equipment & body-weight exercises to perform at your best<\/td><\/tr> Raise the Bar<\/td> This strength-training class is a great way to gain lean muscle mass, improve balance and coordination, and build your stamina<\/td><\/tr> Rock’N Row<\/td> Traverse the rock wall, row on our Concept 2 rowers, and push yourself to your limits, 2 minutes at a time. Recovery is a necessity in this class!<\/td><\/tr> Zumba<\/td> Take the “work” out of a workout by mixing low and high intensity moves for an interval-style, calorie-burning dance fitness party. Super effective AND fun!<\/td><\/tr> Spin Chaos<\/td> Using spin bikes, body-weight exercises, and a variety of equipment, this class will get your heart pumping and the sweat flowing<\/td><\/tr> POUND<\/td> Get a full body cardio session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Let loose, get energized, tone up, and rock out!<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n <\/ul>\n\n\n\n