{"id":110,"date":"2024-07-18T09:54:22","date_gmt":"2024-07-18T14:54:22","guid":{"rendered":"https:\/\/decatur-parks.org.staging3.juiceboxint.com\/decatur-disc\/?page_id=110"},"modified":"2024-12-19T10:17:15","modified_gmt":"2024-12-19T16:17:15","slug":"group-fitness","status":"publish","type":"page","link":"https:\/\/decatur-parks.org\/decatur-disc\/fitness\/group-fitness\/","title":{"rendered":"Group Fitness"},"content":{"rendered":"\n

Group Fitness Classes<\/h2>\n\n\n\n

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Class<\/th>Day<\/th>Time<\/th>Instructor<\/th><\/tr><\/thead>
Sunrise Spin<\/td>Monday<\/td>6:00 – 6:45 a.m.<\/td>Bunky<\/td><\/tr>
Forever Fit<\/td>Monday<\/td>8:00 – 8:45 a.m.<\/td>Tracy<\/td><\/tr>
Yoga Sculpt<\/td>Monday<\/td>9:00 – 9:45 a.m.<\/td>Annette<\/td><\/tr>
Step It Up<\/td>Monday<\/td>10:15 – 11:00 a.m.<\/td>Kelsy<\/td><\/tr>
Total Body Workout<\/td>Monday<\/td>4:30 – 5:15 p.m.<\/td>Bunky<\/td><\/tr>
TRX<\/td>Monday<\/td>5:30 – 6:15 p.m.<\/td>Shannon<\/td><\/tr>
Pure Yoga<\/td>Monday<\/td>6:30 – 7:30 p.m.<\/td>Michelle<\/td><\/tr>
Tabata Bootcamp<\/td>Tuesday<\/td>6:00 – 6:45 a.m.<\/td>Tracy<\/td><\/tr>
Pilates<\/td>Tuesday<\/td>7:00 – 7:45 a.m.<\/td>Grace<\/td><\/tr>
Chair Yoga<\/td>Tuesday<\/td>8:30 – 9:15 a.m.<\/td>Denise<\/td><\/tr>
Body Sculpting<\/td>Tuesday<\/td>9:30 – 10:00 a.m.<\/td>Tracy<\/td><\/tr>
Just Beat It<\/td>Tuesday<\/td>10:15 – 11:00 a.m.<\/td>Kelsy<\/td><\/tr>
Boot Camp<\/td>Tuesday<\/td>4:30 – 5:15 p.m.<\/td>Beth<\/td><\/tr>
Raise the Bar<\/td>Tuesday<\/td>5:30 – 6:15 p.m.<\/td>Bunky<\/td><\/tr>
Rock N’ Row<\/td>Tuesday<\/td>5:15 – 5:45 p.m.<\/td>Salat<\/td><\/tr>
Zumba<\/td>Tuesday<\/td>6:30 – 7:15 p.m.<\/td>Kelsy<\/td><\/tr>
Spin Chaos<\/td>Wednesday<\/td>6:00 – 6:45 a.m.<\/td>Tracy<\/td><\/tr>
Forever Fit<\/td>Wednesday<\/td>8:00 – 8:45 a.m.<\/td>Tracy<\/td><\/tr>
Yoga Sculpt<\/td>Wednesday<\/td>9:00 – 9:45 a.m.<\/td>Annette<\/td><\/tr>
TRX<\/td>Wednesday<\/td>10:15 – 11:00 a.m.<\/td>Shannon<\/td><\/tr>
Total Body Workout<\/td>Wednesday<\/td>4:30 – 5:15 p.m.<\/td>Bunky<\/td><\/tr>
TRX<\/td>Wednesday<\/td>5:30 – 6:15 p.m.<\/td>Bunky<\/td><\/tr>
Pure Yoga<\/td>Wednesday<\/td>6:30 – 7:30 p.m.<\/td>Michelle<\/td><\/tr>
Rock N’ Row<\/td>Thursday<\/td>6:00 – 6:30 a.m.<\/td>Bunky<\/td><\/tr>
Pilates<\/td>Thursday<\/td>7:00 – 7:45 a.m.<\/td>Grace<\/td><\/tr>
Chair Yoga<\/td>Thursday<\/td>8:30 – 9:15 a.m.<\/td>Denise<\/td><\/tr>
Body Sculpting<\/td>Thursday<\/td>9:30 – 10:00 a.m.<\/td>Tracy<\/td><\/tr>
Just Beat It<\/td>Thursday<\/td>10:15 – 11:00 a.m.<\/td>Kelsy<\/td><\/tr>
Tabata Bootcamp<\/td>Thursday<\/td>4:30 – 5:15 p.m.<\/td>Tracy<\/td><\/tr>
Rock N’ Row<\/td>Thursday<\/td>5:15 – 5:45 p.m. <\/td>Salat<\/td><\/tr>
POUND<\/td>Thursday<\/td>5:30 – 6:15 p.m.<\/td>Nicki <\/td><\/tr>
Zumba<\/td>Thursday<\/td>6:30 – 7:15 p.m.<\/td>Kelsy<\/td><\/tr>
Forever Fit<\/td>Friday<\/td>8:00 – 8:45 a.m.<\/td>Tracy<\/td><\/tr>
Yoga Sculpt<\/td>Friday<\/td>9:00 – 9:45 a.m.<\/td>Annette<\/td><\/tr>
Step It Up<\/td>Friday<\/td>10:15 – 11:00 a.m.<\/td>Kelsy<\/td><\/tr>
Fitness Showcase<\/td>Saturday<\/td>9:00 – 9:45 a.m.<\/td>TBA<\/td><\/tr>
Pilates<\/td>Saturday<\/td>10:00 – 10:45 a.m.<\/td>Grace<\/td><\/tr>
*Online 10 a.m. Tribe<\/td>M\/W\/F<\/td>10:00 – 10:45 a.m.<\/td>Tracy<\/td><\/tr>
*Online Zumba<\/td>T\/TH<\/td>6:30 – 7:15 p.m.<\/td>Kelsy<\/td><\/tr><\/tbody><\/table>
Full Facility DISC Members are Free \/ Drop-in $8 \/ Forever Fit & Chair Yoga $3 \/ *Online Fitness $25 per month or $10 per month for current passholders<\/figcaption><\/figure>\n\n\n\n
Class Name<\/th>Class Description<\/th><\/tr><\/thead>
Sunrise Spin<\/td>Using the beat of the music & a turn of the resistance wheel, you will be challenged to tackle hills, intervals, sprints and more<\/td><\/tr>
Forever Fit<\/td>A low impact, packed with fun class for those 50 and better! This class focuses on building strength, cardio endurance, balance, mobility, and having FUN!<\/td><\/tr>
Yoga Sculpt<\/td>Take your yoga practice to the next level! Combine the poses you know with light weights for a yoga experience that will sculpt and balance your body & mind<\/td><\/tr>
Step It Up<\/td>A high energy cardio workout that utilizes the aerobics step platform with hip hop music & choreography. This class is beginner-friendly and medium to high intensity<\/td><\/tr>
Total Body Workout<\/td>Using a variety of equipment and body-weight exercises, build up your endurance, strength, and power in this high intensity class<\/td><\/tr>
TRX<\/td>TRX uses the forces of gravity and body weight to help you build a rock-solid core and increase muscle mass. This class is designed for EVERY level of fitness<\/td><\/tr>
Pure Yoga<\/td>Leave the stresses of your day at the door and step into Pure Yoga to reset your mind, increase your flexibility, and improve your overall physical AND mental health<\/td><\/tr>
Tabata Bootcamp<\/td>Consists of rounds of heart-pounding, body-weight exercises in 20-seconds-on, 10-seconds-off intervals. Guaranteed to make you sweat<\/td><\/tr>
Pilates<\/td>Increase your flexibility, build your strength, tone your muscles, and improve your balance in this class that will also aid in your everyday aches & pains<\/td><\/tr>
Chair Yoga<\/td>A yoga practice targeted for those 50 and better offering the support of a chair to help increase flexibility, balance, and range of motion. Learn restorative breathing & relaxation techniques to help relieve stress<\/td><\/tr>
Body Sculpting<\/td>Learn how to safely and properly strength train all of your muscle groups. Utilize different formats, exercises, and equipment to build your fitness & exercise knowledge<\/td><\/tr>
Just Beat It<\/td>Bang out some beats on an exercise ball while your squat, lunge, and dance away the calories. A workout so fun, you will forget it’s exercise!<\/td><\/tr>
Bootcamp<\/td>Improve your cardiovascular endurance, muscle strength, and agility. You will be challenged with a variety of equipment & body-weight exercises to perform at your best<\/td><\/tr>
Raise the Bar<\/td>This strength-training class is a great way to gain lean muscle mass, improve balance and coordination, and build your stamina<\/td><\/tr>
Rock’N Row<\/td>Traverse the rock wall, row on our Concept 2 rowers, and push yourself to your limits, 2 minutes at a time. Recovery is a necessity in this class!<\/td><\/tr>
Zumba<\/td>Take the “work” out of a workout by mixing low and high intensity moves for an interval-style, calorie-burning dance fitness party. Super effective AND fun!<\/td><\/tr>
Spin Chaos<\/td>Using spin bikes, body-weight exercises, and a variety of equipment, this class will get your heart pumping and the sweat flowing<\/td><\/tr>
POUND<\/td>Get a full body cardio session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Let loose, get energized, tone up, and rock out!<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n