{"id":189,"date":"2024-09-06T12:43:56","date_gmt":"2024-09-06T17:43:56","guid":{"rendered":"https:\/\/decatur-parks.org\/decatur-disc\/?page_id=189"},"modified":"2024-09-06T13:35:53","modified_gmt":"2024-09-06T18:35:53","slug":"h-i-i-t-room-educational-videos","status":"publish","type":"page","link":"https:\/\/decatur-parks.org\/decatur-disc\/h-i-i-t-room-educational-videos\/","title":{"rendered":"H.I.I.T Room Educational Videos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">View Tutorial Videos Below<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n  <div class=\"embed-responsive embed-responsive-16by9\">\n    <iframe loading=\"lazy\" title=\"H.I.I.T Room Power Racks at the DISC.\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/-FcUMHMY9fQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n  <\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n  <div class=\"embed-responsive embed-responsive-16by9\">\n    <iframe loading=\"lazy\" title=\"Rep Power Racks - Ground Exercises\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/6V0_IEtdCeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n  <\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n  <div class=\"embed-responsive embed-responsive-16by9\">\n    <iframe loading=\"lazy\" title=\"Rep Power Rack Iso Arms\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/J4NRBZe0D_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n  <\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n  <div class=\"embed-responsive embed-responsive-16by9\">\n    <iframe loading=\"lazy\" title=\"Rep Power Racks &amp; Iso Arms Part 2\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/8OSsnPeAuQc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n  <\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n  <div class=\"embed-responsive embed-responsive-16by9\">\n    <iframe loading=\"lazy\" title=\"Move Strong Functional Rig\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/whFtV8KvYQ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n  <\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>View Tutorial Videos Below<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"acf":{"banner_style":"is-style-1","alt_title":"","desc":""},"_links":{"self":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/189"}],"collection":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":6,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/189\/revisions\/197"}],"wp:attachment":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/media?parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}