{"id":472,"date":"2025-10-30T09:19:48","date_gmt":"2025-10-30T14:19:48","guid":{"rendered":"https:\/\/decatur-parks.org\/decatur-disc\/?page_id=472"},"modified":"2025-10-30T09:19:49","modified_gmt":"2025-10-30T14:19:49","slug":"kids-h-i-i-t-ness","status":"publish","type":"page","link":"https:\/\/decatur-parks.org\/decatur-disc\/kids-h-i-i-t-ness\/","title":{"rendered":"Kids H.I.I.T.- NESS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph t-body\">A high-energy class designed just for kids! This class mixes short bursts of movement with fun games to build strength, coordination, and confidence. Perfect for burning off energy while learning healthy habits in an upbeat, kid-friendly environment. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Days<\/th><th class=\"has-text-align-left\" data-align=\"left\">Ages<\/th><th class=\"has-text-align-left\" data-align=\"left\">Times<\/th><th class=\"has-text-align-left\" data-align=\"left\">Location<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Tuesday &amp; Thursdays<\/td><td class=\"has-text-align-left\" data-align=\"left\">6 &#8211; 9<\/td><td class=\"has-text-align-left\" data-align=\"left\">6 &#8211; 6:30 p.m.<\/td><td class=\"has-text-align-left\" data-align=\"left\">DISC H.I.I.T. Room<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Tuesday &amp; Thursdays<\/td><td class=\"has-text-align-left\" data-align=\"left\">10 &#8211; 13<\/td><td class=\"has-text-align-left\" data-align=\"left\">6:30 &#8211; 7 p.m.<\/td><td class=\"has-text-align-left\" data-align=\"left\">DISC H.I.I.T. Room<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph t-body\">Non-Member Fee: $5 Drop-In \/ Punch Passes: $50 for 10 Classes<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Free for Family Lift or H.I.I.T. Pass Holders!<\/h5>\n\n\n\n<section class=\"galleries\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<div class=\"galleries__images\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"popup\">\n\t\t\t\t\t\t\t<a class=\"image-popup galleries__images-item\" data-gall=\"gallery1\" title=\"\" href=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0783-scaled-760x0-c-default.jpg\">\n\t\t\t\t\t\t\t\t<figure>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0783-scaled-350x350-c-default.jpg\" alt=\"DSC 0783\">\n\t\t\t\t\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"t-heading-5\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa-light fa-magnifying-glass-plus\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span>View Photo<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"popup\">\n\t\t\t\t\t\t\t<a class=\"image-popup galleries__images-item\" data-gall=\"gallery1\" title=\"\" href=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0793-scaled-760x0-c-default.jpg\">\n\t\t\t\t\t\t\t\t<figure>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0793-scaled-350x350-c-default.jpg\" alt=\"DSC 0793\">\n\t\t\t\t\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"t-heading-5\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa-light fa-magnifying-glass-plus\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span>View Photo<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"popup\">\n\t\t\t\t\t\t\t<a class=\"image-popup galleries__images-item\" data-gall=\"gallery1\" title=\"\" href=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0827-2-760x0-c-default.jpg\">\n\t\t\t\t\t\t\t\t<figure>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0827-2-350x350-c-default.jpg\" alt=\"DSC 0827 2\">\n\t\t\t\t\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"t-heading-5\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa-light fa-magnifying-glass-plus\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span>View Photo<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"popup\">\n\t\t\t\t\t\t\t<a class=\"image-popup galleries__images-item\" data-gall=\"gallery1\" title=\"\" href=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0601-2-760x0-c-default.jpg\">\n\t\t\t\t\t\t\t\t<figure>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0601-2-350x350-c-default.jpg\" alt=\"DSC 0601 2\">\n\t\t\t\t\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"t-heading-5\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa-light fa-magnifying-glass-plus\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span>View Photo<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"popup\">\n\t\t\t\t\t\t\t<a class=\"image-popup galleries__images-item\" data-gall=\"gallery1\" title=\"\" href=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0684-scaled-760x0-c-default.jpg\">\n\t\t\t\t\t\t\t\t<figure>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/decatur-parks.org\/app\/uploads\/sites\/7\/2025\/10\/DSC_0684-scaled-350x350-c-default.jpg\" alt=\"DSC 0684\">\n\t\t\t\t\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"t-heading-5\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa-light fa-magnifying-glass-plus\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span>View Photo<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>A high-energy class designed just for kids! This class mixes short bursts of movement with fun games to build strength, coordination, and confidence. Perfect for burning off energy while learning healthy habits in an upbeat, kid-friendly environment. Days &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"acf":{"banner_style":"is-style-1","alt_title":"","desc":""},"_links":{"self":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/472"}],"collection":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":1,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/472\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/pages\/472\/revisions\/478"}],"wp:attachment":[{"href":"https:\/\/decatur-parks.org\/decatur-disc\/wp-json\/wp\/v2\/media?parent=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}