{"id":472,"date":"2025-10-30T09:19:48","date_gmt":"2025-10-30T14:19:48","guid":{"rendered":"https:\/\/decatur-parks.org\/decatur-disc\/?page_id=472"},"modified":"2025-10-30T09:19:49","modified_gmt":"2025-10-30T14:19:49","slug":"kids-h-i-i-t-ness","status":"publish","type":"page","link":"https:\/\/decatur-parks.org\/decatur-disc\/kids-h-i-i-t-ness\/","title":{"rendered":"Kids H.I.I.T.- NESS"},"content":{"rendered":"\n
A high-energy class designed just for kids! This class mixes short bursts of movement with fun games to build strength, coordination, and confidence. Perfect for burning off energy while learning healthy habits in an upbeat, kid-friendly environment. <\/p>\n\n\n\n