{"id":120,"date":"2024-07-24T15:57:27","date_gmt":"2024-07-24T20:57:27","guid":{"rendered":"https:\/\/decatur-parks.org.staging3.juiceboxint.com\/decatur-sc\/?page_id=120"},"modified":"2025-07-14T13:04:27","modified_gmt":"2025-07-14T18:04:27","slug":"fitness","status":"publish","type":"page","link":"https:\/\/decatur-parks.org\/decatur-sc\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n

River Walk<\/h3>\n\n\n\n

Go against the current and work all of your muscles with every step. Grab a friend and take as many laps as you would like for a refreshing workout!<\/p>\n\n\n\n

Days<\/th>Time<\/th>Fee<\/th><\/tr><\/thead>
Monday \/ Wednesday \/ Friday<\/td>6 – 8 a.m.<\/td>$9<\/td><\/tr>
Monday \/ Tuesday \/ Thursday<\/td>7 – 8 p.m.<\/td>$9<\/td><\/tr><\/tbody><\/table>
River Walk Fee: Free for Full Facility DISC and Pool Pass Members)<\/figcaption><\/figure>\n\n\n\n
\n\n\n\n

Lap Swim<\/h3>\n\n\n\n

Enjoy a zero impact workout in the pool and swim your heart out, one lap at a time!<\/p>\n\n\n\n

Days<\/th>Time<\/th>Fee<\/th><\/tr><\/thead>
Monday \/ Wednesday \/ Friday<\/td>6 – 8 a.m.<\/td>$9<\/td><\/tr><\/tbody><\/table>
Lap Swim Fee: Free for Full Facility DISC and Pool Pass Members)<\/figcaption><\/figure>\n\n\n\n
\n\n\n\n

Tabaqua Bootcamp<\/h3>\n\n\n\n

Make the most of your lunch hour and experience 4 rounds of high intensity interval training, during this 30 minute class. Check out Wednesday night for 6 rounds!<\/em><\/strong><\/p>\n\n\n\n

Days<\/th>Time<\/th>Fee<\/th><\/tr><\/thead>
Mondays<\/td>11:20 – 11:50 a.m.<\/td>$12<\/td><\/tr>
Wednesdays<\/td>6:45 – 7:30 p.m.<\/td>$14<\/td><\/tr><\/tbody><\/table>
Fee for Full Facility DISC and Pool Pass Members: 30 Minutes – $10 \/ 45 Minutes – $12<\/figcaption><\/figure>\n\n\n\n
\n\n\n\n

Water Warriors<\/h3>\n\n\n\n

Get a mix of deep water toning and river resistance for a fun 30 minute workout.<\/p>\n\n\n\n

Days<\/th>Time<\/th>Fee<\/th><\/tr><\/thead>
Monday <\/td>11:20- 11:50 a.m.<\/td>$12<\/td><\/tr><\/tbody><\/table>
Fee for Full Facility DISC and Pool Pass Members: 30 Minutes – $10<\/figcaption><\/figure>\n\n\n\n
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\n\t\t\t\t\t\t\t\t\t\"Aqua\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\tView Photo<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\tView Photo<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t\t\t\t\tView Photo<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n","protected":false},"excerpt":{"rendered":"

River Walk Go against the current and work all of your muscles with every step. Grab a friend and take as many laps as you would like for a refreshing workout! Days Time Fee Monday \/ Wednesday \/ …<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"acf":{"banner_style":"is-style-1","alt_title":"","desc":""},"_links":{"self":[{"href":"https:\/\/decatur-parks.org\/decatur-sc\/wp-json\/wp\/v2\/pages\/120"}],"collection":[{"href":"https:\/\/decatur-parks.org\/decatur-sc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/decatur-parks.org\/decatur-sc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-sc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/decatur-parks.org\/decatur-sc\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":9,"href":"https:\/\/decatur-parks.org\/decatur-sc\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/decatur-parks.org\/decatur-sc\/wp-json\/wp\/v2\/pages\/120\/revisions\/305"}],"wp:attachment":[{"href":"https:\/\/decatur-parks.org\/decatur-sc\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}